Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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Anxiety

 

DepressionBlue

Suffering from anxiety leaves a person filled with worry and panic.

shutterstock_147523322Everyday tasks become overwhelming.  Anxiety inhibits an innate ability to think clearly, react appropriately and deal competently with everyday stressors and situations.  Physiologically, anxiety may include bodily reactions such as rapid breathing, irregular heartbeat, and stomach queasiness. Psychologically, anxiety is a subjective state of apprehension and uneasiness.

Treatment involves engaging awareness on all levels, physiologically, behaviorally, and psychologically.  Body-mind techniques such as EMDR and ETT offer direct tools to affect deep change on all three levels.  Anxiety disorders are treatable and relief from debilitating symptoms is achievable.

Call me to schedule an appointment today at (512) 680-2784.

Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

How to Overcome Avoidance by Turning Towards the Trigger

Boost Your Connection – How Can EFT Help

Belonging: Our Very Important Tribal Need

Recent Blog Posts

Successful Conflict Management, the Key to a Great Marriage

Conflict: A Door to Greater Intimacy

Hollywood and the Dance of False Intimacy

Recent Blog Posts

How to Overcome Avoidance by Turning Towards the Trigger

When You Can’t “Snap Out of It”: How Depression Counseling Brings Relief

Boost Your Connection – How Can EFT Help

Recent Blog Posts

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Recent Blog Posts

How to Overcome Avoidance by Turning Towards the Trigger

When You Can’t “Snap Out of It”: How Depression Counseling Brings Relief

Boost Your Connection – How Can EFT Help

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

M-F 9:00am-5:00pm
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