Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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January 25, 2020 by Engracia Gill

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also associated with mental health, such as anxiety and depression. So, which comes first? Trauma or tummy trouble? The answer is complicated. Trauma affects your brain; we know this with certainty by diminishing the hippocampus, the emotional […]

Filed Under: Blog, Well Being Tagged With: depression, emotions, health, self-care, trauma, well-being

Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
  • Individual Therapy
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Recent Blog Posts

How Can Depression Affect Family Relationships?

How to Cope with Anxiety About Your Child Going Off to College

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

Recent Blog Posts

Successful Conflict Management, the Key to a Great Marriage

Conflict: A Door to Greater Intimacy

Hollywood and the Dance of False Intimacy

Recent Blog Posts

How Can Depression Affect Family Relationships?

How to Cope with Anxiety About Your Child Going Off to College

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

Recent Blog Posts

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Recent Blog Posts

How Can Depression Affect Family Relationships?

How to Cope with Anxiety About Your Child Going Off to College

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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