by Engracia Gill | Jan 25, 2020 | Blog, Trauma, Well Being
It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also associated with mental health, such as anxiety and depression. So, which comes first? Trauma or tummy trouble? The answer is...
by Engracia Gill | Feb 4, 2019 | Blog, Mindfulness, Trauma
Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other...
