Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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January 25, 2020 by Engracia Gill

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also associated with mental health, such as anxiety and depression. So, which comes first? Trauma or tummy trouble? The answer is complicated. Trauma affects your brain; we know this with certainty by diminishing the hippocampus, the emotional […]

Filed Under: Blog, Well Being Tagged With: depression, emotions, health, self-care, trauma, well-being

December 17, 2019 by Engracia Gill

Overwrought and Overwhelmed? “Keep Calm and Carry On”

What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists […]

Filed Under: Anxiety, Blog, Family, Mindfulness Tagged With: anxiety, emotions, relationships, self-care

October 18, 2019 by Engracia Gill

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]

Filed Under: Blog, Mindfulness, Uncategorized, Well Being Tagged With: anxiety, growth, perfectionism, relationships, self-care

September 26, 2019 by Engracia Gill

Assert Yourself: 5 Ways to Clarify Your Boundaries & Intentions

Assertiveness is a skill, and as such, it can be learned. A common misconception is that you need to act like an extrovert to assert yourself. Yet, that couldn’t be further from the truth. Being assertive means being direct about what you need, want, feel or believe in a way that’s respectful of the views […]

Filed Under: Blog, Well Being Tagged With: assertiveness, emotions, growth, self-care

February 4, 2019 by Engracia Gill

Traumatic Growth: How Trauma can Transform and Inspire

Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other outrageously. Tragedy seems to strike randomly and, too often, in everyday places. Do you […]

Filed Under: Blog, Mindfulness Tagged With: emotions, growth, post traumatic growth, self-care, trauma

Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

Tips For Making New Friends as an Adult

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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