Engracia B. Gill, LCSW MBA
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Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

by Engracia Gill | Jan 25, 2020 | Blog, Well Being

It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also associated with mental health, such as anxiety and depression. So, which comes first? Trauma or tummy trouble? The answer is...

Overwrought and Overwhelmed? “Keep Calm and Carry On”

by Engracia Gill | Dec 17, 2019 | Blog, Anxiety, Family, Mindfulness

What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of...
How to Overcome Perfectionism and Find Balance: 3 Practical Steps

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

by Engracia Gill | Oct 18, 2019 | Uncategorized, Blog, Mindfulness, Well Being

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of...

Assert Yourself: 5 Ways to Clarify Your Boundaries & Intentions

by Engracia Gill | Sep 26, 2019 | Blog, Well Being

Assertiveness is a skill, and as such, it can be learned. A common misconception is that you need to act like an extrovert to assert yourself. Yet, that couldn’t be further from the truth. Being assertive means being direct about what you need, want, feel or believe...

Traumatic Growth: How Trauma can Transform and Inspire

by Engracia Gill | Feb 4, 2019 | Blog, Mindfulness

Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other...

Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
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Recent Posts

  • Why You Should Let Go of Trying to Be the “Perfect” Partner
  • Why Is Personal Space So Important?
  • How Fear Plays a Role in Social Anxiety
  • How Anxiety And Depression Feed Into Anger
  • How to Put and End to Workplace Bullying
  • Is It Time to Get Sober? Tips for the Sober-Curious
Engracia B. Gill

1011 Westlake Drive
Austin, TX 78746

M-F 9:00 am – 5:00 pm

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(512) 680-2784
counseling@engraciagill.com

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