Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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April 17, 2020 by Engracia Gill

Held Back by a Phobia? How to Cope with an Irrational Fear

Fear feels so real, yet we know that it isn’t based on fact A phobia causes very strong, intense experiences at the most inconvenient of times. It’s a block to a well lived fulfilled life we want to create as human beings.  Yet, when triggered, the whole body and mind are mired in the experience […]

Filed Under: Blog, Well Being Tagged With: EMDR, growth, phobias

October 18, 2019 by Engracia Gill

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]

Filed Under: Blog, Mindfulness, Uncategorized, Well Being Tagged With: anxiety, growth, perfectionism, relationships, self-care

September 26, 2019 by Engracia Gill

Assert Yourself: 5 Ways to Clarify Your Boundaries & Intentions

Assertiveness is a skill, and as such, it can be learned. A common misconception is that you need to act like an extrovert to assert yourself. Yet, that couldn’t be further from the truth. Being assertive means being direct about what you need, want, feel or believe in a way that’s respectful of the views […]

Filed Under: Blog, Well Being Tagged With: assertiveness, emotions, growth, self-care

May 9, 2019 by Engracia Gill

Successful Conflict Management, the Key to a Great Marriage

How to manage conflict successfully is a skill that can make or break a marriage and is therefore extremely important. The good news is that we can learn successful conflict resolution. “It takes two to tango” so when one partner moves into conflict management, the other usually follows or can be coaxed into following… Couples […]

Filed Under: Blog, Communication, Couple, Family Tagged With: conflict, couples therapy, emotions, fighting, forgiveness, growth, marriage, problem solving

February 4, 2019 by Engracia Gill

Traumatic Growth: How Trauma can Transform and Inspire

Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other outrageously. Tragedy seems to strike randomly and, too often, in everyday places. Do you […]

Filed Under: Blog, Mindfulness Tagged With: emotions, growth, post traumatic growth, self-care, trauma

Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

Tips For Making New Friends as an Adult

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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