by Engracia Gill | Apr 17, 2020 | Blog, Well Being
Fear feels so real, yet we know that it isn’t based on fact A phobia causes very strong, intense experiences at the most inconvenient of times. It’s a block to a well lived fulfilled life we want to create as human beings. Yet, when triggered, the whole body and mind...
by Engracia Gill | Oct 18, 2019 | Uncategorized, Blog, Mindfulness, Well Being
Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of...
by Engracia Gill | Sep 26, 2019 | Blog, Well Being
Assertiveness is a skill, and as such, it can be learned. A common misconception is that you need to act like an extrovert to assert yourself. Yet, that couldn’t be further from the truth. Being assertive means being direct about what you need, want, feel or believe...
by Engracia Gill | May 9, 2019 | Blog, Communication, Couple, Family
How to manage conflict successfully is a skill that can make or break a marriage and is therefore extremely important. The good news is that we can learn successful conflict resolution. “It takes two to tango” so when one partner moves into conflict management, the...
by Engracia Gill | Feb 4, 2019 | Blog, Mindfulness
Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other...
