Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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March 15, 2023 by Engracia Gill

How Is Chronic Sorrow Different From Depression?

How Is Chronic Sorrow Different From Depression?

Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience. Some days may bring about a hint […]

Filed Under: Depression, Blog, Mindfulness, Well Being

March 10, 2023 by Engracia Gill

Tips For Making New Friends as an Adult

Tips For Making New Friends as an Adult

Let’s not sugarcoat it: adulthood is hard. From car payments to housing costs to isolation, there are many things about being a grown-up that pose a hurdle in our everyday lives. While adult friendship may look different from play dates and walking around the mall on a Friday night, having important connections in your life […]

Filed Under: Blog, Adulthood

February 1, 2023 by Engracia Gill

What Happens When Our Brains Adapt to Depression?

What Happens When Our Brains Adapt to Depression

Thinking about depression, you probably have an idea of what that condition entails. Intense sadness, loss of interest in your favorite things, and poor sleep habits come to mind when thinking of symptoms of depression. But did you know that your brain is physically affected by depression as well? Depression is not only a mental […]

Filed Under: Depression, Blog, Well Being

January 25, 2023 by Engracia Gill

Bored? How to Foster a Fresh Take on Your Partner

Foster a Fresh Take on Your Partner

Despite being in love with someone, long-term relationships can feel stale after years together. It is a harsh truth many people deal with at one point or another. The fresh, new chemistry you and your partner experienced in your first few months of dating may have faded into the past, and your relationship begins to […]

Filed Under: Couple, Blog, Communication

January 18, 2023 by Engracia Gill

How Should You Respond to Hurtful Comments About Women’s Rights?

How Should You Respond to Hurtful Comments About Women’s Rights

Now, perhaps more than ever, the rights of women in society are being constantly questioned. It seems that there are people on every corner with something negative to say about women’s rights. As a woman, curating your emotional toolkit to deal with a potential situation you could be put in is a proactive step you […]

Filed Under: Blog, Communication, Human Rights, Mindfulness

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Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

What Are the Long-Term Risks of Depression?

The Gift of Surrender

How Does Your Body Change After Experiencing Trauma?

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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