Individual Therapy

Individual therapy is a form of mental health treatment based on a thorough assessment that informs me of what unique approach will work best for you as you seek counseling. We will then work one-on-one to explore and understand your thoughts, behaviors, and emotions in a safe and confidential environment.

Are You:

  • Struggling with mental health concerns?
  • Overwhelmed by the stress of major life changes?
  • Seeking a way to safely explore your thoughts, feelings, and behavior patterns?
  • Facing struggles with low self-esteem, self-worth, or confidence?

If you said yes to any of these, then individual therapy can provide you the support you need on your journey to healing.

Treatment

I believe that each patient deserves an approach that’s unique to them and their situation. Together, we’ll decide the frequency of your sessions after our initial consultation, and we can always adjust them as needed.

Why Individual Therapy?

Individual therapy offers a safe space to really explore your inner world and gain valuable insights into your personal challenges and develop healthier coping mechanisms. When you work with me, I can offer you support and resources as you seek guidance through the process of working toward personal growth and overall well-being.

Who Is It For?

Individual therapy is for anyone who is experiencing emotional, psychological, or behavioral challenges and seeks counseling to improve their mental health and well-being. If you’re seeking support and guidance toward discussing concerns, gaining insights, and developing healthier coping strategies for managing challenges, you could benefit from individual therapy sessions.

What Areas Do You Specialize In?

I specialize in the treatment of anxiety and depressive disorders through the use of EMDR™, a body/mind technique that transforms anxiety and depression. I also have extensive training that applies to the treatment of Post-traumatic Stress Disorder. I specialize in addressing the stress component to physical illness and disorders through the use of Emotional Transformational Therapy (ETT™). I offer my therapy services to Austin, Texas.

Are you ready to start your journey toward everlasting change?

Book a Consultation