Engracia B. Gill, LCSW MBA

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August 3, 2022 by Engracia Gill

How Can Depression Affect Family Relationships?

How Depression Affects Family Relationships

Millions of individuals in the United States are diagnosed with depression. It can make you want to isolate yourself from loved ones, including your family. Even under perfect circumstances, navigating familial relationships can be difficult. Depression puts a further strain on your family. This is not to make you feel guilty about your depression. Unfortunately, […]

Filed Under: Blog, Depression, Family, Well Being

July 21, 2022 by Engracia Gill

How to Cope with Anxiety About Your Child Going Off to College

How to Cope with Anxiety about Child Going Off to College

Even if you have eighteen years to prepare, it is never easy when your child goes off to college. Whether you are a first-time parent of a college student or you’re now an empty nester, letting your child leave home does not get easier. Although you can’t change the fact that your child is going […]

Filed Under: Blog, Anxiety, Well Being

June 22, 2022 by Engracia Gill

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

Thoughts vs Feelings

Posted by Counseling Wise Have you ever heard the phrase, “Listen to your gut”? This is essentially asking us to trust our intuition. When our logical brains have trouble making sense of a situation, our intuitions can act as a kind of backup generator. It’s an instinctual reaction that might not always make sense to […]

Filed Under: Blog, Well Being

June 15, 2022 by Engracia Gill

How to Identify Your Family’s Communication Pattern

Family Communication

Posted by Counseling Wise Family communication patterns are the foundation of the Family Communication Patterns theory. Figuring out your family’s communication pattern can have immensely positive benefits for your life. A family’s communication helps them express needs, wants, and concerns. Open and honest lines of communication create a scenario where everyone can have differences and […]

Filed Under: Blog, Communication, Well Being

June 2, 2022 by Engracia Gill

How Parents Can Cope with the Stress of Raising Children

Stress Raising Children

Posted by Counseling Wise Being a parent is one of the most rewarding things we can do as humans, but it’s also one of the hardest. Stress happens, and we have to keep going. Because our kids don’t stop needing things just because the bills are due. They still need food and supervision even when […]

Filed Under: Blog, Well Being

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Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

What Are the Long-Term Risks of Depression?

The Gift of Surrender

How Does Your Body Change After Experiencing Trauma?

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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