by Engracia Gill | Dec 15, 2016 | Blog, Family, Mindfulness, Well Being
The Christmas season brings into sharp focus the idea of gifts and giving at this time of the year. Last year, my New Year resolution was to give the gift of my time to my community. I joined iAct which stands for Interfaith Action of Central Texas. Every Wednesday...
by Engracia Gill | Oct 23, 2016 | Couple, Well Being
It can happen anywhere… on the bus, in church. It can happen with anybody… a teacher, a boss, an uncle… It can be a wandering hand or a naked stare at our chest… I had an experience recently and it caught my heart. I belong to a woman’s choir, a kind of “Red Tent”...
by Engracia Gill | Jun 2, 2016 | Blog, Well Being
The word lithium may not evoke marvels to you because you most probably associate with bi-polar and that might actually conjure up dread rather than marvel. That is understandable because our association with lithium is most often linked to lithium as a medication...
by Engracia Gill | Mar 16, 2016 | Blog, Well Being
There are many areas of the world where there are many, living to be 100 or more. These people are known to be living in ‘blue zones’, meaning that these zones are areas of the world where people live healthier and longer lives, compared to the rest of the world....
