Engracia B. Gill, LCSW MBA

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March 15, 2023 by Engracia Gill

How Is Chronic Sorrow Different From Depression?

How Is Chronic Sorrow Different From Depression?

Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience. Some days may bring about a hint […]

Filed Under: Blog, Depression, Mindfulness, Well Being

February 1, 2023 by Engracia Gill

What Happens When Our Brains Adapt to Depression?

What Happens When Our Brains Adapt to Depression

Thinking about depression, you probably have an idea of what that condition entails. Intense sadness, loss of interest in your favorite things, and poor sleep habits come to mind when thinking of symptoms of depression. But did you know that your brain is physically affected by depression as well? Depression is not only a mental […]

Filed Under: Blog, Depression, Well Being

December 28, 2022 by Engracia Gill

Can You Stop Anxiety Before It Starts?

Can You Stop Anxiety Before It Starts

Living with anxiety makes life feel unnecessarily difficult. When an attack of anxiety strikes, it leaves you feeling paralyzed. Luckily, there are tested ways to beat back your anxiety before it starts. If you are interested in learning more about stopping your anxiety before it starts, then keep reading. Anxiety and our thoughts Sometimes, mental […]

Filed Under: Anxiety, Blog, Well Being

December 14, 2022 by Engracia Gill

How to Reduce Anxiety When You’re Feeling Overwhelmed

How to Reduce Anxiety When You’re Feeling Overwhelmed

Feeling overwhelmed is one of the most closely associated traits of anxiety. Excessive fear and worrying can easily overwhelm anyone. In situations where you feel like your anxiety is getting the best of you, it’s best if you have a toolkit to help combat these emotions. Don’t worry: you don’t need to develop your toolkit […]

Filed Under: Anxiety, Blog, Well Being

December 7, 2022 by Engracia Gill

Finding Holiday Joy in a Recession

Finding Holiday Joy in a Recession

Although it is also a joyous period of time, the holidays can be tough emotionally, mentally, and even financially. The current economic status of our country is stressful and frankly, a bit scary. Record high gas prices and increased prices at the grocery store have all of us feeling a bit spooked. In combination with […]

Filed Under: Blog, Depression, Family, Well Being

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Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
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Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

Tips For Making New Friends as an Adult

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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