by Engracia Gill | Jun 8, 2023 | Adulthood, Blog, Well Being
Perhaps you have wondered what your life would look like if you did not participate in drinking culture. Maybe you are not completely ready to take the plunge into sobriety. If this resonates with you, you may be considering a sober-curious lifestyle. In order to...
by Engracia Gill | Apr 19, 2023 | Depression, Blog, Well Being
Having depression is a serious health risk. Not only does it make your life more difficult in the moment, untreated depression may also pose serious health risks later in life. This makes it incredibly important to recognize and treat your depression early on. If you...
by Engracia Gill | Apr 5, 2023 | Trauma, Anxiety, Blog, Depression, Well Being
One of the most difficult aspects of trauma is that it does not end when the traumatizing event is over. Even if your mind is fuzzy on the details of a traumatic event, your body does not forget the event as easily. If you have lived through trauma, you may understand...
by Engracia Gill | Mar 29, 2023 | Family, Adulthood, Blog, Well Being
Growing up, having strict parents is not uncommon. Abiding by certain rules like curfew, maintaining a certain GPA, and listening to your parents are things many teenagers had to live with. But having a very critical set of parents means something almost entirely...
by Engracia Gill | Mar 15, 2023 | Depression, Blog, Mindfulness, Well Being
Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience....
by Engracia Gill | Feb 1, 2023 | Depression, Blog, Well Being
Thinking about depression, you probably have an idea of what that condition entails. Intense sadness, loss of interest in your favorite things, and poor sleep habits come to mind when thinking of symptoms of depression. But did you know that your brain is physically...
