Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

  • Home
  • About
    • Philosophy
    • More About Engracia
    • Why Therapy?
    • Free Resources
  • Services
    • Marriage and Couples Counseling
    • Anxiety
    • Trauma Transformation
    • Depression
    • Mindfulness
  • Store
  • Blog
  • Contact
  • Pay Your Invoice

February 17, 2021 by Engracia Gill

Regulation of the Central Nervous System: Why Is It Important?

Have you ever driven a sport’s car?  If you have then you know the exhilaration of pushing the car beyond normal speed limits, feeling it respond.   Also, you have noted how supple that car is when needing to break.  However, in that experiment have you paid attention to your heart rate and the effect of […]

Filed Under: Blog, Well Being

September 30, 2020 by Engracia Gill

What is EMDR and Why is It So Effective?

  It’s exhausting to deal with grief, trauma, anxiety, or any ongoing emotional upset. In fact, the burdens of these experiences can test coping mechanisms and keep one stuck in pain. Each day may feel  like having to run faster and faster to avoid or bury discomfort. Reprieve from the pain is possible.  If your […]

Filed Under: Blog, Well Being

April 17, 2020 by Engracia Gill

Held Back by a Phobia? How to Cope with an Irrational Fear

Fear feels so real, yet we know that it isn’t based on fact A phobia causes very strong, intense experiences at the most inconvenient of times. It’s a block to a well lived fulfilled life we want to create as human beings.  Yet, when triggered, the whole body and mind are mired in the experience […]

Filed Under: Blog, Well Being Tagged With: EMDR, growth, phobias

January 25, 2020 by Engracia Gill

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also associated with mental health, such as anxiety and depression. So, which comes first? Trauma or tummy trouble? The answer is complicated. Trauma affects your brain; we know this with certainty by diminishing the hippocampus, the emotional […]

Filed Under: Blog, Well Being Tagged With: depression, emotions, health, self-care, trauma, well-being

October 18, 2019 by Engracia Gill

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]

Filed Under: Blog, Mindfulness, Uncategorized, Well Being Tagged With: anxiety, growth, perfectionism, relationships, self-care

  • 1
  • 2
  • 3
  • 4
  • Next Page »

Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

Regulation of the Central Nervous System: Why Is It Important?

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Recent Blog Posts

Successful Conflict Management, the Key to a Great Marriage

Conflict: A Door to Greater Intimacy

Hollywood and the Dance of False Intimacy

Recent Blog Posts

Regulation of the Central Nervous System: Why Is It Important?

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Recent Blog Posts

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Recent Blog Posts

Regulation of the Central Nervous System: Why Is It Important?

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
3536 Bee Caves Road, Suite 204
Austin, TX 78746

M-F 9:00am-5:00pm
Get Directions

Connect with Us

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Pay Your Invoice

Sign up to receive Engracia’s monthly newsletter regarding therapy & well-being insights

Engracia B. Gill will use the information you provide on this form to be in touch with you and to provide you updates.

Engracia B. Gill · Copyright © 2021 · Privacy Policy

Copyright © 2021 · Hello Pro on Genesis Framework · WordPress · Log in

Get Your Free Mindful Guide To Being Today