by Engracia Gill | Nov 2, 2023 | Anxiety, Blog, Depression, Stress, Therapy, Trauma
Are you tired of feeling overwhelmed, anxious, or stuck in the same emotional patterns? Is traditional talk therapy just not as effective as you’d like it to be? If so, you may want to consider Emotional Transformation Therapy (ETT). This form of therapy goes beyond...
by Engracia Gill | Jun 14, 2023 | Adulthood, Blog, Communication, Trauma
Unlike how it happened in the schoolyard as a kid, bullying as an adult does not involve throwing mulch and pulling hair. Sometimes, recognizing bullying in the workplace can be a bit difficult. But once you see workplace bullying, how do you put a stop to it? You...
by Engracia Gill | Apr 5, 2023 | Trauma, Anxiety, Blog, Depression, Well Being
One of the most difficult aspects of trauma is that it does not end when the traumatizing event is over. Even if your mind is fuzzy on the details of a traumatic event, your body does not forget the event as easily. If you have lived through trauma, you may understand...
by Engracia Gill | Aug 31, 2022 | Blog, Couple, Relationships, Trauma, Well Being
Throughout our lives, romantic relationships may come and go. Unfortunately, ending a relationship usually ends in heartbreak. While this is completely normal, there could be more lingering underneath the surface. It’s natural to feel safe after a relationship...
by Engracia Gill | Jan 25, 2020 | Blog, Trauma, Well Being
It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also associated with mental health, such as anxiety and depression. So, which comes first? Trauma or tummy trouble? The answer is...
by Engracia Gill | Feb 4, 2019 | Blog, Mindfulness, Trauma
Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other...
