How to Recognize Trauma

How to Recognize Trauma

If you’ve ever wondered whether or not you’ve experienced trauma, you’re not alone. It’s hard to recognize trauma when you’re in the midst of it or even years later if you didn’t know that what you were experiencing was trauma in the first place. You may find that you...
How Trauma Causes PTSD

How Trauma Causes PTSD

Are you wondering how exactly trauma or traumatic events can cause PTSD? Before we dive into that, let’s talk more about what PTSD is. What is PTSD? PTSD (Post-Traumatic Stress Disorder) is a mental health disorder that can occur in any person who has experienced or...