by Engracia Gill | Nov 2, 2023 | Anxiety, Blog, Depression, Stress, Therapy, Trauma
Are you tired of feeling overwhelmed, anxious, or stuck in the same emotional patterns? Is traditional talk therapy just not as effective as you’d like it to be? If so, you may want to consider Emotional Transformation Therapy (ETT). This form of therapy goes beyond...
by Engracia Gill | Apr 13, 2022 | Blog, Self-Esteem, Therapy, Well Being
Although all of us experience some amount of healthy anxiety, procrastination and avoidance can sometimes indicate a larger problem, especially if this causes relationship issues. You avoid things out of habit or routinely outsource tasks you could theoretically do...
by Engracia Gill | Sep 30, 2020 | Blog, Therapy, Well Being
It’s exhausting to deal with grief, trauma, anxiety, or any ongoing emotional upset. In fact, the burdens of these experiences can test coping mechanisms and keep one stuck in pain. Each day may feel like having to run faster and faster to avoid or bury discomfort....
by Engracia Gill | Oct 10, 2018 | Blog, Therapy, Well Being
We know that light is essential to our emotional and physical wellbeing, as is color. Recent studies have emphasized the importance of green spaces in our environment to calm our nervous systems. One psychological methodology, Emotional Transformational Therapy (ETT),...
