by Engracia Gill | Oct 26, 2023 | Anxiety, Blog, Relationships, Self-Esteem
Body image concerns are prevalent in today’s society, and they can have a profound impact on your relationships. If you feel that your body image struggles are affecting your relationship, it’s crucial to take action. Let’s explore the connection between body image...
by Engracia Gill | Apr 13, 2022 | Blog, Self-Esteem, Therapy, Well Being
Although all of us experience some amount of healthy anxiety, procrastination and avoidance can sometimes indicate a larger problem, especially if this causes relationship issues. You avoid things out of habit or routinely outsource tasks you could theoretically do...
by Engracia Gill | Mar 5, 2019 | Blog, Mindfulness, Self-Esteem, Well Being
You spend a lot of time on what you consider to be “improving yourself.” Perhaps you’ve worked hard to complete a degree or training program. In your work, maybe there’s required professional development that you do to stay current in your field. In your personal...
