by Engracia Gill | Mar 22, 2023 | Depression, Blog, Mindfulness
If you’re searching for an end to your depression, you may be at the point where you’re willing to try anything. Thankfully you don’t have to try quack remedies or magic rituals to get better. With the help of mindfulness-assisted therapy, countless people have...
by Engracia Gill | Mar 15, 2023 | Depression, Blog, Mindfulness, Well Being
Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience....
by Engracia Gill | Jan 18, 2023 | Blog, Communication, Human Rights, Mindfulness
Now, perhaps more than ever, the rights of women in society are being constantly questioned. It seems that there are people on every corner with something negative to say about women’s rights. As a woman, curating your emotional toolkit to deal with a potential...
by Engracia Gill | Dec 17, 2019 | Blog, Anxiety, Family, Mindfulness
This is not war; it’s the holidays! Life is busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists and...
by Engracia Gill | Oct 18, 2019 | Uncategorized, Blog, Mindfulness, Well Being
Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of...
by Engracia Gill | Jun 27, 2019 | Blog, Family, Mindfulness, Well Being
Our modern world is flooded with electronic communication devices. Of course, gadgets such as computers, smartphones, and tablets represent a revolution in the way we exchange ideas and consume media. In many ways, they make our lives more comfortable, and the...
