Now, perhaps more than ever, the rights of women in society are being constantly questioned. It seems that there are people on every corner with something negative to say about women’s rights. As a woman, curating your emotional toolkit to deal with a potential situation you could be put in is a proactive step you […]
Overwrought and Overwhelmed? “Keep Calm and Carry On”
What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists […]
How to Overcome Perfectionism and Find Balance: 3 Practical Steps
Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]
Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids
Our modern world is flooded with electronic communication devices. Of course, gadgets such as computers, smartphones, and tablets represent a revolution in the way we exchange ideas and consume media. In many ways, they make our lives more comfortable, and the technological revolution is only getting faster and more compact. However, what are the effects […]
How Mindfulness Can Elevate Self-Awareness & Increase Self-Acceptance
You spend a lot of time on what you consider to be “improving yourself.” Perhaps you’ve worked hard to complete a degree or training program. In your work, maybe there’s required professional development that you do to stay current in your field. In your personal life, you might practice a long time to master a […]
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