Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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January 18, 2023 by Engracia Gill

How Should You Respond to Hurtful Comments About Women’s Rights?

How Should You Respond to Hurtful Comments About Women’s Rights

Now, perhaps more than ever, the rights of women in society are being constantly questioned. It seems that there are people on every corner with something negative to say about women’s rights. As a woman, curating your emotional toolkit to deal with a potential situation you could be put in is a proactive step you […]

Filed Under: Blog, Communication, Human Rights, Mindfulness

December 17, 2019 by Engracia Gill

Overwrought and Overwhelmed? “Keep Calm and Carry On”

What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists […]

Filed Under: Anxiety, Blog, Family, Mindfulness Tagged With: anxiety, emotions, relationships, self-care

October 18, 2019 by Engracia Gill

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]

Filed Under: Blog, Mindfulness, Uncategorized, Well Being Tagged With: anxiety, growth, perfectionism, relationships, self-care

June 27, 2019 by Engracia Gill

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Our modern world is flooded with electronic communication devices. Of course, gadgets such as computers, smartphones, and tablets represent a revolution in the way we exchange ideas and consume media. In many ways, they make our lives more comfortable, and the technological revolution is only getting faster and more compact. However, what are the effects […]

Filed Under: Blog, Family, Mindfulness, Well Being

March 5, 2019 by Engracia Gill

How Mindfulness Can Elevate Self-Awareness & Increase Self-Acceptance

You spend a lot of time on what you consider to be “improving yourself.” Perhaps you’ve worked hard to complete a degree or training program. In your work, maybe there’s required professional development that you do to stay current in your field. In your personal life, you might practice a long time to master a […]

Filed Under: Blog, Mindfulness

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Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
  • Individual Therapy
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Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How Should You Respond to Hurtful Comments About Women’s Rights?

When an Adult Child Has Little Motivation to Find Their Own Way in the World, What Can You Do?

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

Can You Stop Anxiety Before It Starts?

How to Reduce Anxiety When You’re Feeling Overwhelmed

Finding Holiday Joy in a Recession

Recent Blog Posts

How Should You Respond to Hurtful Comments About Women’s Rights?

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Recent Blog Posts

Can You Stop Anxiety Before It Starts?

How to Reduce Anxiety When You’re Feeling Overwhelmed

Finding Holiday Joy in a Recession

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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