If you’re searching for an end to your depression, you may be at the point where you’re willing to try anything. Thankfully you don’t have to try quack remedies or magic rituals to get better. With the help of mindfulness-assisted therapy, countless people have overcome their depression. And you could be one of them! In […]
How Is Chronic Sorrow Different From Depression?
Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience. Some days may bring about a hint […]
How Should You Respond to Hurtful Comments About Women’s Rights?
Now, perhaps more than ever, the rights of women in society are being constantly questioned. It seems that there are people on every corner with something negative to say about women’s rights. As a woman, curating your emotional toolkit to deal with a potential situation you could be put in is a proactive step you […]
Overwrought and Overwhelmed? “Keep Calm and Carry On”
What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists […]
How to Overcome Perfectionism and Find Balance: 3 Practical Steps
Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]
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