Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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March 22, 2023 by Engracia Gill

How to Overcome Depression with Mindfulness-Assisted Therapy

Learn what Mindfulness-Assisted Therapy is and how it can help you Overcome Depression.

If you’re searching for an end to your depression, you may be at the point where you’re willing to try anything. Thankfully you don’t have to try quack remedies or magic rituals to get better. With the help of mindfulness-assisted therapy, countless people have overcome their depression. And you could be one of them! In […]

Filed Under: Depression, Blog, Mindfulness

March 15, 2023 by Engracia Gill

How Is Chronic Sorrow Different From Depression?

How Is Chronic Sorrow Different From Depression?

Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience. Some days may bring about a hint […]

Filed Under: Depression, Blog, Mindfulness, Well Being

January 18, 2023 by Engracia Gill

How Should You Respond to Hurtful Comments About Women’s Rights?

How Should You Respond to Hurtful Comments About Women’s Rights

Now, perhaps more than ever, the rights of women in society are being constantly questioned. It seems that there are people on every corner with something negative to say about women’s rights. As a woman, curating your emotional toolkit to deal with a potential situation you could be put in is a proactive step you […]

Filed Under: Blog, Communication, Human Rights, Mindfulness

December 17, 2019 by Engracia Gill

Overwrought and Overwhelmed? “Keep Calm and Carry On”

What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists […]

Filed Under: Blog, Anxiety, Family, Mindfulness Tagged With: anxiety, emotions, relationships, self-care

October 18, 2019 by Engracia Gill

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]

Filed Under: Uncategorized, Blog, Mindfulness, Well Being Tagged With: anxiety, growth, perfectionism, relationships, self-care

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Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

What Are the Long-Term Risks of Depression?

The Gift of Surrender

How Does Your Body Change After Experiencing Trauma?

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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