Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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December 21, 2022 by Engracia Gill

What Can You Say to a Person Struggling with Depression?

What Can You Say to a Person Struggling with Depression

If you have a friend or family member living with depression, it may feel hard and confusing to know what to say to them. Sometimes, even the most well-intentioned advice might come out wrong and do more harm than good. To help you navigate these waters, our team took the time to craft some guidelines […]

Filed Under: Blog, Communication, Depression, Family

December 7, 2022 by Engracia Gill

Finding Holiday Joy in a Recession

Finding Holiday Joy in a Recession

Although it is also a joyous period of time, the holidays can be tough emotionally, mentally, and even financially. The current economic status of our country is stressful and frankly, a bit scary. Record high gas prices and increased prices at the grocery store have all of us feeling a bit spooked. In combination with […]

Filed Under: Blog, Depression, Family, Well Being

August 3, 2022 by Engracia Gill

How Can Depression Affect Family Relationships?

How Depression Affects Family Relationships

Millions of individuals in the United States are diagnosed with depression. It can make you want to isolate yourself from loved ones, including your family. Even under perfect circumstances, navigating familial relationships can be difficult. Depression puts a further strain on your family. This is not to make you feel guilty about your depression. Unfortunately, […]

Filed Under: Blog, Depression, Family, Well Being

March 11, 2022 by Engracia Gill

When You Can’t “Snap Out of It”: How Depression Counseling Brings Relief

When You Can’t “Snap Out of It”: How Depression Counseling Brings Relief

It’s been hard and you’ve tried everything you can think of. Depression is akin to a dark cloud hanging over you, fogging up your mind and heart. Distracting yourself, exercising, trying to get enough sleep, even digging deep to find the motivation all prove fruitless. No matter what, you just don’t “snap out of it. […]

Filed Under: Blog, Communication, Depression, Well Being

Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
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Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How Should You Respond to Hurtful Comments About Women’s Rights?

When an Adult Child Has Little Motivation to Find Their Own Way in the World, What Can You Do?

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

Can You Stop Anxiety Before It Starts?

How to Reduce Anxiety When You’re Feeling Overwhelmed

Finding Holiday Joy in a Recession

Recent Blog Posts

How Should You Respond to Hurtful Comments About Women’s Rights?

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Recent Blog Posts

Can You Stop Anxiety Before It Starts?

How to Reduce Anxiety When You’re Feeling Overwhelmed

Finding Holiday Joy in a Recession

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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