by Engracia Gill | Jun 21, 2023 | Anxiety, Blog, Depression
Much like the law of physics, for every action, there is an equal and opposite reaction within our mind. This means that experiencing one mental health concern may raise other issues. For example, living with anxiety, depression, or both may cause you to experience a...
by Engracia Gill | Apr 19, 2023 | Depression, Blog, Well Being
Having depression is a serious health risk. Not only does it make your life more difficult in the moment, untreated depression may also pose serious health risks later in life. This makes it incredibly important to recognize and treat your depression early on. If you...
by Engracia Gill | Apr 5, 2023 | Trauma, Anxiety, Blog, Depression, Well Being
One of the most difficult aspects of trauma is that it does not end when the traumatizing event is over. Even if your mind is fuzzy on the details of a traumatic event, your body does not forget the event as easily. If you have lived through trauma, you may understand...
by Engracia Gill | Mar 22, 2023 | Depression, Blog, Mindfulness
If you’re searching for an end to your depression, you may be at the point where you’re willing to try anything. Thankfully you don’t have to try quack remedies or magic rituals to get better. With the help of mindfulness-assisted therapy, countless people have...
by Engracia Gill | Mar 15, 2023 | Depression, Blog, Mindfulness, Well Being
Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience....
by Engracia Gill | Feb 1, 2023 | Depression, Blog, Well Being
Thinking about depression, you probably have an idea of what that condition entails. Intense sadness, loss of interest in your favorite things, and poor sleep habits come to mind when thinking of symptoms of depression. But did you know that your brain is physically...
