Engracia B. Gill, LCSW MBA

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April 19, 2023 by Engracia Gill

What Are the Long-Term Risks of Depression?

What Are the Long-Term Risks of Depression?

Having depression is a serious health risk. Not only does it make your life more difficult in the moment, untreated depression may also pose serious health risks later in life. This makes it incredibly important to recognize and treat your depression early on. If you are interested in learning more about the long-term risks of […]

Filed Under: Depression, Blog, Well Being

April 5, 2023 by Engracia Gill

How Does Your Body Change After Experiencing Trauma?

How Does Your Body Change After Experiencing Trauma?

One of the most difficult aspects of trauma is that it does not end when the traumatizing event is over. Even if your mind is fuzzy on the details of a traumatic event, your body does not forget the event as easily. If you have lived through trauma, you may understand what this means. Regardless […]

Filed Under: Trauma, Anxiety, Blog, Depression, Well Being

March 22, 2023 by Engracia Gill

How to Overcome Depression with Mindfulness-Assisted Therapy

Learn what Mindfulness-Assisted Therapy is and how it can help you Overcome Depression.

If you’re searching for an end to your depression, you may be at the point where you’re willing to try anything. Thankfully you don’t have to try quack remedies or magic rituals to get better. With the help of mindfulness-assisted therapy, countless people have overcome their depression. And you could be one of them! In […]

Filed Under: Depression, Blog, Mindfulness

March 15, 2023 by Engracia Gill

How Is Chronic Sorrow Different From Depression?

How Is Chronic Sorrow Different From Depression?

Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience. Some days may bring about a hint […]

Filed Under: Depression, Blog, Mindfulness, Well Being

February 1, 2023 by Engracia Gill

What Happens When Our Brains Adapt to Depression?

What Happens When Our Brains Adapt to Depression

Thinking about depression, you probably have an idea of what that condition entails. Intense sadness, loss of interest in your favorite things, and poor sleep habits come to mind when thinking of symptoms of depression. But did you know that your brain is physically affected by depression as well? Depression is not only a mental […]

Filed Under: Depression, Blog, Well Being

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Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
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Recent Blog Posts

What Are the Long-Term Risks of Depression?

The Gift of Surrender

How Does Your Body Change After Experiencing Trauma?

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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