by Engracia Gill | Nov 16, 2023 | Blog, Communication, Couple, Relationships
Validation is a fundamental pillar of a healthy and thriving relationship. It’s the process of acknowledging and affirming your partner’s feelings, experiences, and perspective. Let’s explore three powerful ways to make your partner feel validated, fostering a...
by Engracia Gill | Nov 9, 2023 | Blog, Communication, Couple, Relationships
Each and every relationship in our lives is unique and different, and these relationships contribute significantly to our emotions and well-being. Just like anything in life, each of these relationships requires boundaries to maintain a healthy and happy connection....
by Engracia Gill | Jul 5, 2023 | Blog, Communication
“Excuse me, you are in my personal space.” A statement that someone may make as a punchline for a joke, or otherwise, it is a barrier that is not taken too seriously. Sure, we all have an understanding of what personal space is—it’s self-explanatory. But why does it...
by Engracia Gill | Jun 14, 2023 | Adulthood, Blog, Communication, Trauma
Unlike how it happened in the schoolyard as a kid, bullying as an adult does not involve throwing mulch and pulling hair. Sometimes, recognizing bullying in the workplace can be a bit difficult. But once you see workplace bullying, how do you put a stop to it? You...
by Engracia Gill | Jan 25, 2023 | Couple, Blog, Communication, Relationships
Despite being in love with someone, long-term relationships can feel stale after years together. It is a harsh truth many people deal with at one point or another. The fresh, new chemistry you and your partner experienced in your first few months of dating may have...
by Engracia Gill | Jan 18, 2023 | Blog, Communication, Human Rights, Mindfulness
Now, perhaps more than ever, the rights of women in society are being constantly questioned. It seems that there are people on every corner with something negative to say about women’s rights. As a woman, curating your emotional toolkit to deal with a potential...
