by Engracia Gill | Aug 3, 2022 | Blog, Depression, Family, Well Being
Millions of individuals in the United States are diagnosed with depression. It can make you want to isolate yourself from loved ones, including your family. Even under perfect circumstances, navigating familial relationships can be difficult. Depression puts a further...
by Engracia Gill | Jul 21, 2022 | Blog, Anxiety, Well Being
Even if you have eighteen years to prepare, it is never easy when your child goes off to college. Whether you are a first-time parent of a college student or you’re now an empty nester, letting your child leave home does not get easier. Although you can’t...
by Engracia Gill | Jun 22, 2022 | Blog, Well Being
Posted by Counseling Wise Have you ever heard the phrase, “Listen to your gut”? This is essentially asking us to trust our intuition. When our logical brains have trouble making sense of a situation, our intuitions can act as a kind of backup generator....
by Engracia Gill | Jun 15, 2022 | Blog, Communication, Well Being
Posted by Counseling Wise Family communication patterns are the foundation of the Family Communication Patterns theory. Figuring out your family’s communication pattern can have immensely positive benefits for your life. A family’s communication helps them...
by Engracia Gill | Jun 2, 2022 | Blog, Well Being
Posted by Counseling Wise Being a parent is one of the most rewarding things we can do as humans, but it’s also one of the hardest. Stress happens, and we have to keep going. Because our kids don’t stop needing things just because the bills are due. They...
by Engracia Gill | Apr 13, 2022 | Blog, Well Being
Posted by Counseling Wise Although all of us experience some amount of healthy anxiety, procrastination and avoidance can sometimes indicate a larger problem, especially if this causes relationship issues. You avoid things out of habit or routinely outsource tasks you...
