by Engracia Gill | Apr 19, 2023 | Depression, Blog, Well Being
Having depression is a serious health risk. Not only does it make your life more difficult in the moment, but untreated depression may also pose serious health risks later in life. This makes it incredibly important to recognize and treat your depression early on. If...
by Engracia Gill | Apr 12, 2023 | Blog, Family
Sometimes events in life appear to be overwhelming and yet, a silver lining shows itself in unexpected ways. I chose to surrender on this one occasion not because I was so wise and so courageous. No, not at all. I actually surrendered because I was cornered,...
by Engracia Gill | Apr 5, 2023 | Trauma, Anxiety, Blog, Depression, Well Being
One of the most difficult aspects of trauma is that it does not end when the traumatizing event is over. Even if your mind is fuzzy on the details of a traumatic event, your body does not forget the event as easily. If you have lived through trauma, you may understand...
by Engracia Gill | Mar 29, 2023 | Family, Adulthood, Blog, Well Being
Growing up, having strict parents is not uncommon. Abiding by certain rules like curfew, maintaining a certain GPA, and listening to your parents are things many teenagers had to live with. But having a very critical set of parents means something almost entirely...
by Engracia Gill | Mar 22, 2023 | Depression, Blog, Mindfulness
If you’re searching for an end to your depression, you may be at the point where you’re willing to try anything. Thankfully you don’t have to try quack remedies or magic rituals to get better. With the help of mindfulness-assisted therapy, countless people have...
by Engracia Gill | Mar 15, 2023 | Depression, Blog, Mindfulness, Well Being
Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience....
