How to manage conflict successfully is a skill that can make or break a marriage and is therefore extremely important. The good news is that we can learn successful conflict resolution. “It takes two to tango” so when one partner moves into conflict management, the other usually follows or can be coaxed into following… Couples […]
How Mindfulness Can Elevate Self-Awareness & Increase Self-Acceptance
You spend a lot of time on what you consider to be “improving yourself.” Perhaps you’ve worked hard to complete a degree or training program. In your work, maybe there’s required professional development that you do to stay current in your field. In your personal life, you might practice a long time to master a […]
Traumatic Growth: How Trauma can Transform and Inspire
Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other outrageously. Tragedy seems to strike randomly and, too often, in everyday places. Do you […]
The Healing Properties of Color and Light
We know that light is essential to our emotional and physical wellbeing, as is color. Recent studies have emphasized the importance of green spaces in our environment to calm our nervous systems. One psychological methodology, Emotional Transformational Therapy (E.T.T), unites both variables in a cohesive approach to address emotional and mental imbalances. ETT was initially […]
Perfection is the Open Heart
Isn’t it amazing that you can meet a person, a perfect stranger, and very quickly feel a connection? When I saw my husband for the first time, 38 years ago, on the Orient Express, I was backpacking with my roommate from college. We were en route to Greece, and he was backpacking on his way […]
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