Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other outrageously. Tragedy seems to strike randomly and, too often, in everyday places. Do you […]
The Healing Properties of Color and Light
We know that light is essential to our emotional and physical wellbeing, as is color. Recent studies have emphasized the importance of green spaces in our environment to calm our nervous systems. One psychological methodology, Emotional Transformational Therapy (E.T.T), unites both variables in a cohesive approach to address emotional and mental imbalances. ETT was initially […]
Perfection is the Open Heart
Isn’t it amazing that you can meet a person, a perfect stranger, and very quickly feel a connection? When I saw my husband for the first time, 38 years ago, on the Orient Express, I was backpacking with my roommate from college. We were en route to Greece, and he was backpacking on his way […]
Mishap Fertility and the Cloak of Invisible Grief
Anyone who has gone through a miscarriage will tell you, if you care and take the time to listen, of the eviscerating gut wrenching experience of loss that takes over your body, heart and mind. Then there is the agony of actually getting your cycle when your whole heart hopes for the very opposite, a […]
Courage, the Cornerstone of Growth
“Let me not beg for the stilling of pain, but for the heart to conquer it” Rabindranath Tagore The word courage contains in its root the French word ‘coeur’ (i.e. heart). In its etymology, courage implies an ability to face negative circumstances with a heart full of determination. The ability to examine one’s heart and […]
- 1
- 2
- 3
- 4
- Next Page »