by Engracia Gill | Jul 12, 2023 | Blog, Couple
As you reflect on your experiences in relationships, you’ll realize the immense pressure you impose on yourself to be the perfect partner. You strive to meet impossible standards and conform to societal expectations, pursuing an elusive ideal. But let me share a truth...
by Engracia Gill | Jul 5, 2023 | Blog, Communication
“Excuse me, you are in my personal space.” A statement that someone may make as a punchline for a joke, or otherwise, it is a barrier that is not taken too seriously. Sure, we all have an understanding of what personal space is—it’s self-explanatory. But why does it...
by Engracia Gill | Jun 28, 2023 | Anxiety, Blog
Think about the last time you walked into a social setting where you did not know anyone very well. You probably felt a bit nervous and on edge. This is an example of what people with social anxiety feel in almost every social setting. You may think that social...
by Engracia Gill | Jun 21, 2023 | Anxiety, Blog, Depression
Much like the law of physics, for every action, there is an equal and opposite reaction within our mind. This means that experiencing one mental health concern may raise other issues. For example, living with anxiety, depression, or both may cause you to experience a...
by Engracia Gill | Jun 14, 2023 | Adulthood, Blog, Communication, Trauma
Unlike how it happened in the schoolyard as a kid, bullying as an adult does not involve throwing mulch and pulling hair. Sometimes, recognizing bullying in the workplace can be a bit difficult. But once you see workplace bullying, how do you put a stop to it? You...
by Engracia Gill | Jun 8, 2023 | Adulthood, Blog, Well Being
Perhaps you have wondered what your life would look like if you did not participate in drinking culture. Maybe you are not completely ready to take the plunge into sobriety. If this resonates with you, you may be considering a sober-curious lifestyle. In order to...
