Throughout our lives, romantic relationships may come and go. Unfortunately, ending a relationship usually ends in heartbreak. While this is completely normal, there could be more lingering underneath the surface. It’s natural to feel safe after a relationship runs its course. Taking time to heal after the end of a relationship is normal–tears, sweatpants, and […]
Common Signs of an Anxiety Attack
Anxiety is one of the most common mental health issues people face. Moreover, there are different types of anxiety disorders and everyone experiences them uniquely. But one lesser-known aspect of anxiety disorders is anxiety attacks. You might think it’s just an alternate term for panic attacks, however, it’s not. Anxiety attacks are not the same […]
How Can Depression Affect Family Relationships?
Millions of individuals in the United States are diagnosed with depression. It can make you want to isolate yourself from loved ones, including your family. Even under perfect circumstances, navigating familial relationships can be difficult. Depression puts a further strain on your family. This is not to make you feel guilty about your depression. Unfortunately, […]
How to Cope with Anxiety About Your Child Going Off to College
Even if you have eighteen years to prepare, it is never easy when your child goes off to college. Whether you are a first-time parent of a college student or you’re now an empty nester, letting your child leave home does not get easier. Although you can’t change the fact that your child is going […]
When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue
Posted by Counseling Wise Have you ever heard the phrase, “Listen to your gut”? This is essentially asking us to trust our intuition. When our logical brains have trouble making sense of a situation, our intuitions can act as a kind of backup generator. It’s an instinctual reaction that might not always make sense to […]
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