Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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September 30, 2020 by Engracia Gill

What is EMDR and Why is It So Effective?

  It’s exhausting to deal with grief, trauma, anxiety, or any ongoing emotional upset. In fact, the burdens of these experiences can test coping mechanisms and keep one stuck in pain. Each day may feel  like having to run faster and faster to avoid or bury discomfort. Reprieve from the pain is possible.  If your […]

Filed Under: Blog, Well Being

April 17, 2020 by Engracia Gill

Held Back by a Phobia? How to Cope with an Irrational Fear

Fear feels so real, yet we know that it isn’t based on fact A phobia causes very strong, intense experiences at the most inconvenient of times. It’s a block to a well lived fulfilled life we want to create as human beings.  Yet, when triggered, the whole body and mind are mired in the experience […]

Filed Under: Blog, Well Being Tagged With: EMDR, growth, phobias

January 25, 2020 by Engracia Gill

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also associated with mental health, such as anxiety and depression. So, which comes first? Trauma or tummy trouble? The answer is complicated. Trauma affects your brain; we know this with certainty by diminishing the hippocampus, the emotional […]

Filed Under: Blog, Well Being Tagged With: depression, emotions, health, self-care, trauma, well-being

December 17, 2019 by Engracia Gill

Overwrought and Overwhelmed? “Keep Calm and Carry On”

What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists […]

Filed Under: Blog, Family, Mindfulness Tagged With: anxiety, emotions, relationships, self-care

October 18, 2019 by Engracia Gill

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]

Filed Under: Blog, Mindfulness, Uncategorized, Well Being Tagged With: anxiety, growth, perfectionism, relationships, self-care

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Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

Recent Blog Posts

Successful Conflict Management, the Key to a Great Marriage

Conflict: A Door to Greater Intimacy

Hollywood and the Dance of False Intimacy

Recent Blog Posts

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

Recent Blog Posts

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Recent Blog Posts

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
3536 Bee Caves Road, Suite 204
Austin, TX 78746

M-F 9:00am-5:00pm
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