Engracia B. Gill, LCSW MBA

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December 28, 2022 by Engracia Gill

Can You Stop Anxiety Before It Starts?

Can You Stop Anxiety Before It Starts

Living with anxiety makes life feel unnecessarily difficult. When an attack of anxiety strikes, it leaves you feeling paralyzed. Luckily, there are tested ways to beat back your anxiety before it starts. If you are interested in learning more about stopping your anxiety before it starts, then keep reading. Anxiety and our thoughts Sometimes, mental […]

Filed Under: Anxiety, Blog, Well Being

December 14, 2022 by Engracia Gill

How to Reduce Anxiety When You’re Feeling Overwhelmed

How to Reduce Anxiety When You’re Feeling Overwhelmed

Feeling overwhelmed is one of the most closely associated traits of anxiety. Excessive fear and worrying can easily overwhelm anyone. In situations where you feel like your anxiety is getting the best of you, it’s best if you have a toolkit to help combat these emotions. Don’t worry: you don’t need to develop your toolkit […]

Filed Under: Anxiety, Blog, Well Being

August 17, 2022 by Engracia Gill

Common Signs of an Anxiety Attack

Common Signs of an Anxiety Attack

Anxiety is one of the most common mental health issues people face. Moreover, there are different types of anxiety disorders and everyone experiences them uniquely. But one lesser-known aspect of anxiety disorders is anxiety attacks. You might think it’s just an alternate term for panic attacks, however, it’s not. Anxiety attacks are not the same […]

Filed Under: Anxiety, Blog, Well Being

July 21, 2022 by Engracia Gill

How to Cope with Anxiety About Your Child Going Off to College

How to Cope with Anxiety about Child Going Off to College

Even if you have eighteen years to prepare, it is never easy when your child goes off to college. Whether you are a first-time parent of a college student or you’re now an empty nester, letting your child leave home does not get easier. Although you can’t change the fact that your child is going […]

Filed Under: Anxiety, Blog, Well Being

December 17, 2019 by Engracia Gill

Overwrought and Overwhelmed? “Keep Calm and Carry On”

What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists […]

Filed Under: Anxiety, Blog, Family, Mindfulness Tagged With: anxiety, emotions, relationships, self-care

Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How Should You Respond to Hurtful Comments About Women’s Rights?

When an Adult Child Has Little Motivation to Find Their Own Way in the World, What Can You Do?

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

Can You Stop Anxiety Before It Starts?

How to Reduce Anxiety When You’re Feeling Overwhelmed

Finding Holiday Joy in a Recession

Recent Blog Posts

How Should You Respond to Hurtful Comments About Women’s Rights?

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Recent Blog Posts

Can You Stop Anxiety Before It Starts?

How to Reduce Anxiety When You’re Feeling Overwhelmed

Finding Holiday Joy in a Recession

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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