by Engracia Gill | Jun 28, 2023 | Anxiety, Blog
Think about the last time you walked into a social setting where you did not know anyone very well. You probably felt a bit nervous and on edge. This is an example of what people with social anxiety feel in almost every social setting. You may think that social...
by Engracia Gill | Jun 21, 2023 | Anxiety, Blog, Depression
Much like the law of physics, for every action, there is an equal and opposite reaction within our mind. This means that experiencing one mental health concern may raise other issues. For example, living with anxiety, depression, or both may cause you to experience a...
by Engracia Gill | Apr 5, 2023 | Trauma, Anxiety, Blog, Depression, Well Being
One of the most difficult aspects of trauma is that it does not end when the traumatizing event is over. Even if your mind is fuzzy on the details of a traumatic event, your body does not forget the event as easily. If you have lived through trauma, you may understand...
by Engracia Gill | Dec 28, 2022 | Anxiety, Blog, Well Being
Living with anxiety makes life feel unnecessarily difficult. When an attack of anxiety strikes, it leaves you feeling paralyzed. Luckily, there are tested ways to beat back your anxiety before it starts. If you are interested in learning more about stopping your...
by Engracia Gill | Dec 14, 2022 | Anxiety, Blog, Well Being
Feeling overwhelmed is one of the most closely associated traits of anxiety. Excessive fear and worrying can easily overwhelm anyone. In situations where you feel like your anxiety is getting the best of you, it’s best if you have a toolkit to help combat these...
by Engracia Gill | Aug 17, 2022 | Blog, Anxiety, Well Being
Anxiety is one of the most common mental health issues people face. Moreover, there are different types of anxiety disorders and everyone experiences them uniquely. But one lesser-known aspect of anxiety disorders is anxiety attacks. You might think it’s just an...
