How Fear Plays a Role in Social Anxiety

How Fear Plays a Role in Social Anxiety

Think about the last time you walked into a social setting where you did not know anyone very well. You probably felt a bit nervous and on edge. This is an example of what people with social anxiety feel in almost every social setting. You may think that social...
Can You Stop Anxiety Before It Starts?

Can You Stop Anxiety Before It Starts?

Living with anxiety makes life feel unnecessarily difficult. When an attack of anxiety strikes, it leaves you feeling paralyzed. Luckily, there are tested ways to beat back your anxiety before it starts. If you are interested in learning more about stopping your...
Common Signs of an Anxiety Attack

Common Signs of an Anxiety Attack

Anxiety is one of the most common mental health issues people face. Moreover, there are different types of anxiety disorders and everyone experiences them uniquely. But one lesser-known aspect of anxiety disorders is anxiety attacks. You might think it’s just an...