How to Get Yourself Back Into Calmness
The Complete Calm: Get Your Body, Heart, and Mind Back in Balance
In this powerful 30-minute video, experienced psychotherapist Engracia Gill guides you through her proprietary Body, Heart, and Mind-Centered approach—a diverse toolkit of practical techniques she has used for years with her clients.
Inside This Free Video, You Will Discover:
- Beyond the Mind: Why a pure meditation practice often swims against the current of a highly activated nervous system, and what to do instead.
- The Tree Metaphor: A simple, powerful way to understand your nervous system’s “roots” (body), “trunk” (heart), and “branches” (mind).
- Simple Techniques that Work: Learn Square Breathing to feed “sap” (nourishment) to your entire system, hip rotations to ground your roots, and vocalization (like the Vooo sound) to activate the calming vagal nerve.
- A Multi-Sensory Approach: Engage your senses using color, sound, movement, and touch (like the Butterfly Hug and tapping) to effectively shift your nervous system back into its “window of tolerance”—just right, like Goldilocks.
Whether you’re battling chronic anxiety or just need to recenter after a stressful event, this guide provides the hands-on, body-focused tools you need to stop fighting the wind and find solid ground.
