Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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June 22, 2022 by Engracia Gill

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

Thoughts vs Feelings

Posted by Counseling Wise Have you ever heard the phrase, “Listen to your gut”? This is essentially asking us to trust our intuition. When our logical brains have trouble making sense of a situation, our intuitions can act as a kind of backup generator. It’s an instinctual reaction that might not always make sense to […]

Filed Under: Blog, Well Being

June 15, 2022 by Engracia Gill

How to Identify Your Family’s Communication Pattern

Family Communication

Posted by Counseling Wise Family communication patterns are the foundation of the Family Communication Patterns theory. Figuring out your family’s communication pattern can have immensely positive benefits for your life. A family’s communication helps them express needs, wants, and concerns. Open and honest lines of communication create a scenario where everyone can have differences and […]

Filed Under: Blog, Communication, Well Being

June 2, 2022 by Engracia Gill

How Parents Can Cope with the Stress of Raising Children

Stress Raising Children

Posted by Counseling Wise Being a parent is one of the most rewarding things we can do as humans, but it’s also one of the hardest. Stress happens, and we have to keep going. Because our kids don’t stop needing things just because the bills are due. They still need food and supervision even when […]

Filed Under: Blog, Well Being

April 13, 2022 by Engracia Gill

How to Overcome Avoidance by Turning Towards the Trigger

Woman blurred in background while holding hands in refusal

Posted by Counseling Wise Although all of us experience some amount of healthy anxiety, procrastination and avoidance can sometimes indicate a larger problem, especially if this causes relationship issues. You avoid things out of habit or routinely outsource tasks you could theoretically do yourself. If you feel you’re getting in your own way, you might […]

Filed Under: Blog, Well Being

March 11, 2022 by Engracia Gill

When You Can’t “Snap Out of It”: How Depression Counseling Brings Relief

When You Can’t “Snap Out of It”: How Depression Counseling Brings Relief

It’s been hard and you’ve tried everything you can think of. Depression is akin to a dark cloud hanging over you, fogging up your mind and heart. Distracting yourself, exercising, trying to get enough sleep, even digging deep to find the motivation all prove fruitless. No matter what, you just don’t “snap out of it. […]

Filed Under: Well Being, Blog, Communication, Depression

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Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
  • Individual Therapy
  • Couples’ Therapy
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Recent Blog Posts

What Are the Long-Term Risks of Depression?

The Gift of Surrender

How Does Your Body Change After Experiencing Trauma?

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

What Are the Long-Term Risks of Depression?

How Does Your Body Change After Experiencing Trauma?

What Are the Mental Effects of Having Highly Critical Parents?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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