One of my favorite quote on parenting comes from John Gottman Ph.D., who founded the Gottman Institute in Seattle, an institute that has been dedicated to understanding marriages and families for the last 30 years. “The most three most powerful words that a parent can say to a child are ‘I am sorry’…” You may […]
The Magic of Resonance
When do two hearts move to the same beat? What occurs when one person shares about a loving gesture towards loved one and the other is moved to tears? What occurs when a person is in the ocean on a surf board feeling engulfed by the tragedy of a loved one’s illness and two dolphins […]
Creating Lifestyle Changes with Small Corrections and Steps
Minute changes eventually result in significant changes. When you fly an airplane from New York to London, changing the trajectory even by one degree results in big changes at the end of the route. That’s because you change the direction of the plane. If you flew from New York to London and changed the trajectory […]
The Blame Game
Resisting the blame game is important for healthy relationships. So, mastering the resistance of blame is crucial for interactions with others. Yet, it can take a lot of practice. The result, however, is freedom and joy that comes from your internal ability to control yourself, which is far more rewarding than the blame that leaves […]
The Kindness Bell for Despair
Three years ago, a friend’s 21-year old son died of heart failure in his sleep. My friend immediately dove into a well of despair. Upon hearing of her son’s passing, I reached out with the “kindness bell,” even though we had been estranged for a couple of years. I had also recently dreamed of her […]
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