Resisting the blame game is important for healthy relationships. So, mastering the resistance of blame is crucial for interactions with others. Yet, it can take a lot of practice. The result, however, is freedom and joy that comes from your internal ability to control yourself, which is far more rewarding than the blame that leaves […]
The Kindness Bell for Despair
Three years ago, a friend’s 21-year old son died of heart failure in his sleep. My friend immediately dove into a well of despair. Upon hearing of her son’s passing, I reached out with the “kindness bell,” even though we had been estranged for a couple of years. I had also recently dreamed of her […]
Love: the best stress buster!
When stressed by lab researchers, rats will bite other rats to dispel the pain of electrical shocks. What’s remarkable about that is how many mammal (and bird) species have the same reaction as humans do when stressed. While we may not go around biting other humans as a result of stress, we do cast off […]
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