Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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January 25, 2020 by Engracia Gill

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

It is common knowledge that experiencing trauma can have significant repercussions on one’s health. However, these repercussions are also associated with mental health, such as anxiety and depression. So, which comes first? Trauma or tummy trouble? The answer is complicated. Trauma affects your brain; we know this with certainty by diminishing the hippocampus, the emotional […]

Filed Under: Blog, Well Being Tagged With: depression, emotions, health, self-care, trauma, well-being

December 17, 2019 by Engracia Gill

Overwrought and Overwhelmed? “Keep Calm and Carry On”

What??? What do you mean??? This is not WAR; it is just the holidays! Life is just so busy, and it seemingly never slows down! So many of us feel pulled in a dozen directions at once during this season. Maybe work, school, and family obligations pile on layers of pressure. Perhaps “to do” lists […]

Filed Under: Blog, Family, Mindfulness Tagged With: anxiety, emotions, relationships, self-care

October 18, 2019 by Engracia Gill

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Perfectionism is such a sneaky trait. On the one hand, striving to be one’s best is a natural desire. On the other hand, if such striving tips over into perfectionism, then it carries impediments. And it sure can be a challenging line to walk. People with problems of perfectionism do not just aim to be […]

Filed Under: Blog, Mindfulness, Uncategorized, Well Being Tagged With: anxiety, growth, perfectionism, relationships, self-care

September 26, 2019 by Engracia Gill

Assert Yourself: 5 Ways to Clarify Your Boundaries & Intentions

Assertiveness is a skill, and as such, it can be learned. A common misconception is that you need to act like an extrovert to assert yourself. Yet, that couldn’t be further from the truth. Being assertive means being direct about what you need, want, feel or believe in a way that’s respectful of the views […]

Filed Under: Blog, Well Being Tagged With: assertiveness, emotions, growth, self-care

June 27, 2019 by Engracia Gill

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Our modern world is flooded with electronic communication devices. Of course, gadgets such as computers, smartphones, and tablets represent a revolution in the way we exchange ideas and consume media. In many ways, they make our lives more comfortable, and the technological revolution is only getting faster and more compact. However, what are the effects […]

Filed Under: Blog, Family, Mindfulness, Well Being

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Knowing others is intelligence. Knowing yourself is true wisdom.

— ~ The Tao Te Ching
  • Individual Therapy
  • Couples’ Therapy
  • Family Therapy
  • Group Therapy

Recent Blog Posts

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

How to Identify Your Family’s Communication Pattern

How Parents Can Cope with the Stress of Raising Children

Recent Blog Posts

Successful Conflict Management, the Key to a Great Marriage

Conflict: A Door to Greater Intimacy

Hollywood and the Dance of False Intimacy

Recent Blog Posts

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

How to Identify Your Family’s Communication Pattern

How Parents Can Cope with the Stress of Raising Children

Recent Blog Posts

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Recent Blog Posts

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

How to Identify Your Family’s Communication Pattern

How Parents Can Cope with the Stress of Raising Children

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

M-F 9:00am-5:00pm
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