Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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December 14, 2022 by Engracia Gill

How to Reduce Anxiety When You’re Feeling Overwhelmed

How to Reduce Anxiety When You’re Feeling Overwhelmed

Feeling overwhelmed is one of the most closely associated traits of anxiety. Excessive fear and worrying can easily overwhelm anyone. In situations where you feel like your anxiety is getting the best of you, it’s best if you have a toolkit to help combat these emotions. Don’t worry: you don’t need to develop your toolkit […]

Filed Under: Anxiety, Blog, Well Being

December 7, 2022 by Engracia Gill

Finding Holiday Joy in a Recession

Finding Holiday Joy in a Recession

Although it is also a joyous period of time, the holidays can be tough emotionally, mentally, and even financially. The current economic status of our country is stressful and frankly, a bit scary. Record high gas prices and increased prices at the grocery store have all of us feeling a bit spooked. In combination with […]

Filed Under: Blog, Depression, Family, Well Being

August 31, 2022 by Engracia Gill

How to Begin Healing From Relationship Trauma

Healing from Relationship Trauma

Throughout our lives, romantic relationships may come and go. Unfortunately, ending a relationship usually ends in heartbreak. While this is completely normal, there could be more lingering underneath the surface. It’s natural to feel safe after a relationship runs its course. Taking time to heal after the end of a relationship is normal–tears, sweatpants, and […]

Filed Under: Blog, Couple, Well Being

August 17, 2022 by Engracia Gill

Common Signs of an Anxiety Attack

Common Signs of an Anxiety Attack

Anxiety is one of the most common mental health issues people face. Moreover, there are different types of anxiety disorders and everyone experiences them uniquely. But one lesser-known aspect of anxiety disorders is anxiety attacks. You might think it’s just an alternate term for panic attacks, however, it’s not. Anxiety attacks are not the same […]

Filed Under: Anxiety, Blog, Well Being

August 3, 2022 by Engracia Gill

How Can Depression Affect Family Relationships?

How Depression Affects Family Relationships

Millions of individuals in the United States are diagnosed with depression. It can make you want to isolate yourself from loved ones, including your family. Even under perfect circumstances, navigating familial relationships can be difficult. Depression puts a further strain on your family. This is not to make you feel guilty about your depression. Unfortunately, […]

Filed Under: Blog, Depression, Family, Well Being

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Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
  • Individual Therapy
  • Couples’ Therapy
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  • Group Therapy

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

Tips For Making New Friends as an Adult

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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