Feeling overwhelmed is one of the most closely associated traits of anxiety. Excessive fear and worrying can easily overwhelm anyone. In situations where you feel like your anxiety is getting the best of you, it’s best if you have a toolkit to help combat these emotions. Don’t worry: you don’t need to develop your toolkit […]
Finding Holiday Joy in a Recession
Although it is also a joyous period of time, the holidays can be tough emotionally, mentally, and even financially. The current economic status of our country is stressful and frankly, a bit scary. Record high gas prices and increased prices at the grocery store have all of us feeling a bit spooked. In combination with […]
How to Begin Healing From Relationship Trauma
Throughout our lives, romantic relationships may come and go. Unfortunately, ending a relationship usually ends in heartbreak. While this is completely normal, there could be more lingering underneath the surface. It’s natural to feel safe after a relationship runs its course. Taking time to heal after the end of a relationship is normal–tears, sweatpants, and […]
Common Signs of an Anxiety Attack
Anxiety is one of the most common mental health issues people face. Moreover, there are different types of anxiety disorders and everyone experiences them uniquely. But one lesser-known aspect of anxiety disorders is anxiety attacks. You might think it’s just an alternate term for panic attacks, however, it’s not. Anxiety attacks are not the same […]
How Can Depression Affect Family Relationships?
Millions of individuals in the United States are diagnosed with depression. It can make you want to isolate yourself from loved ones, including your family. Even under perfect circumstances, navigating familial relationships can be difficult. Depression puts a further strain on your family. This is not to make you feel guilty about your depression. Unfortunately, […]
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