Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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September 26, 2019 by Engracia Gill

Assert Yourself: 5 Ways to Clarify Your Boundaries & Intentions

Assertiveness is a skill, and as such, it can be learned. A common misconception is that you need to act like an extrovert to assert yourself. Yet, that couldn’t be further from the truth. Being assertive means being direct about what you need, want, feel or believe in a way that’s respectful of the views […]

Filed Under: Blog, Well Being Tagged With: assertiveness, emotions, growth, self-care

June 27, 2019 by Engracia Gill

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Our modern world is flooded with electronic communication devices. Of course, gadgets such as computers, smartphones, and tablets represent a revolution in the way we exchange ideas and consume media. In many ways, they make our lives more comfortable, and the technological revolution is only getting faster and more compact. However, what are the effects […]

Filed Under: Blog, Family, Mindfulness, Well Being

May 9, 2019 by Engracia Gill

Successful Conflict Management, the Key to a Great Marriage

How to manage conflict successfully is a skill that can make or break a marriage and is therefore extremely important. The good news is that we can learn successful conflict resolution. “It takes two to tango” so when one partner moves into conflict management, the other usually follows or can be coaxed into following… Couples […]

Filed Under: Blog, Couple, Family Tagged With: conflict, couples therapy, emotions, fighting, forgiveness, growth, marriage, problem solving

March 5, 2019 by Engracia Gill

How Mindfulness Can Elevate Self-Awareness & Increase Self-Acceptance

You spend a lot of time on what you consider to be “improving yourself.” Perhaps you’ve worked hard to complete a degree or training program. In your work, maybe there’s required professional development that you do to stay current in your field. In your personal life, you might practice a long time to master a […]

Filed Under: Blog, Mindfulness

February 4, 2019 by Engracia Gill

Traumatic Growth: How Trauma can Transform and Inspire

Trauma is epidemic in our day and time as we are now globally connected through technology. A 24-hour cable news cycle inundates us with disasters of every type. People suffer accidents, human-made and natural. Neighbors and family members treat each other outrageously. Tragedy seems to strike randomly and, too often, in everyday places. Do you […]

Filed Under: Blog, Mindfulness Tagged With: emotions, growth, post traumatic growth, self-care, trauma

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Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
  • Individual Therapy
  • Couples’ Therapy
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  • Group Therapy

Recent Blog Posts

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

Recent Blog Posts

Successful Conflict Management, the Key to a Great Marriage

Conflict: A Door to Greater Intimacy

Hollywood and the Dance of False Intimacy

Recent Blog Posts

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

Recent Blog Posts

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Recent Blog Posts

What is EMDR and Why is It So Effective?

Held Back by a Phobia? How to Cope with an Irrational Fear

Trauma & Tummy Trouble: 6 Ways It Disrupts Your Gut

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
3536 Bee Caves Road, Suite 204
Austin, TX 78746

M-F 9:00am-5:00pm
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