Why Is Personal Space So Important?

Why Is Personal Space So Important?

“Excuse me, you are in my personal space.” A statement that someone may make as a punchline for a joke, or otherwise, it is a barrier that is not taken too seriously. Sure, we all have an understanding of what personal space is—it’s self-explanatory. But why does it...

How Fear Plays a Role in Social Anxiety

How Fear Plays a Role in Social Anxiety

Think about the last time you walked into a social setting where you did not know anyone very well. You probably felt a bit nervous and on edge. This is an example of what people with social anxiety feel in almost every social setting. You may think that social...

The Gift of Surrender

The Gift of Surrender

Sometimes events in life appear to be overwhelming and yet, a silver lining shows itself in unexpected ways. I chose to surrender on this one occasion not because I was so wise and so courageous. No, not at all. I actually surrendered because I was cornered,...