Engracia B. Gill, LCSW MBA

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March 22, 2023 by Engracia Gill

How to Overcome Depression with Mindfulness-Assisted Therapy

Learn what Mindfulness-Assisted Therapy is and how it can help you Overcome Depression.

If you’re searching for an end to your depression, you may be at the point where you’re willing to try anything. Thankfully you don’t have to try quack remedies or magic rituals to get better. With the help of mindfulness-assisted therapy, countless people have overcome their depression. And you could be one of them! In […]

Filed Under: Blog, Depression, Mindfulness

March 15, 2023 by Engracia Gill

How Is Chronic Sorrow Different From Depression?

How Is Chronic Sorrow Different From Depression?

Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience. Some days may bring about a hint […]

Filed Under: Blog, Depression, Mindfulness, Well Being

March 10, 2023 by Engracia Gill

Tips For Making New Friends as an Adult

Tips For Making New Friends as an Adult

Let’s not sugarcoat it: adulthood is hard. From car payments to housing costs to isolation, there are many things about being a grown-up that pose a hurdle in our everyday lives. While adult friendship may look different from play dates and walking around the mall on a Friday night, having important connections in your life […]

Filed Under: Adulthood, Blog

February 1, 2023 by Engracia Gill

What Happens When Our Brains Adapt to Depression?

What Happens When Our Brains Adapt to Depression

Thinking about depression, you probably have an idea of what that condition entails. Intense sadness, loss of interest in your favorite things, and poor sleep habits come to mind when thinking of symptoms of depression. But did you know that your brain is physically affected by depression as well? Depression is not only a mental […]

Filed Under: Blog, Depression, Well Being

January 25, 2023 by Engracia Gill

Bored? How to Foster a Fresh Take on Your Partner

Foster a Fresh Take on Your Partner

Despite being in love with someone, long-term relationships can feel stale after years together. It is a harsh truth many people deal with at one point or another. The fresh, new chemistry you and your partner experienced in your first few months of dating may have faded into the past, and your relationship begins to […]

Filed Under: Blog, Communication, Couple

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Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
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Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

Tips For Making New Friends as an Adult

Recent Blog Posts

Bored? How to Foster a Fresh Take on Your Partner

How to Begin Healing From Relationship Trauma

Successful Conflict Management, the Key to a Great Marriage

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Recent Blog Posts

How to Overcome Depression with Mindfulness-Assisted Therapy

How Is Chronic Sorrow Different From Depression?

How Should You Respond to Hurtful Comments About Women’s Rights?

Recent Blog Posts

How Is Chronic Sorrow Different From Depression?

What Happens When Our Brains Adapt to Depression?

Can You Stop Anxiety Before It Starts?

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

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