If you’re searching for an end to your depression, you may be at the point where you’re willing to try anything. Thankfully you don’t have to try quack remedies or magic rituals to get better. With the help of mindfulness-assisted therapy, countless people have overcome their depression. And you could be one of them! In […]
How Is Chronic Sorrow Different From Depression?
Despite how hard we may try to avoid it, it is very unlikely to live a life without some sadness. As uncomfortable as it is, feeling sadness is a natural part of life. Throughout these emotional valleys, there are degrees to the amount of sadness you may experience. Some days may bring about a hint […]
Tips For Making New Friends as an Adult
Let’s not sugarcoat it: adulthood is hard. From car payments to housing costs to isolation, there are many things about being a grown-up that pose a hurdle in our everyday lives. While adult friendship may look different from play dates and walking around the mall on a Friday night, having important connections in your life […]
What Happens When Our Brains Adapt to Depression?
Thinking about depression, you probably have an idea of what that condition entails. Intense sadness, loss of interest in your favorite things, and poor sleep habits come to mind when thinking of symptoms of depression. But did you know that your brain is physically affected by depression as well? Depression is not only a mental […]
Bored? How to Foster a Fresh Take on Your Partner
Despite being in love with someone, long-term relationships can feel stale after years together. It is a harsh truth many people deal with at one point or another. The fresh, new chemistry you and your partner experienced in your first few months of dating may have faded into the past, and your relationship begins to […]
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