by Engracia Gill | Jun 14, 2023 | Adulthood, Blog, Communication, Trauma
Unlike how it happened in the schoolyard as a kid, bullying as an adult does not involve throwing mulch and pulling hair. Sometimes, recognizing bullying in the workplace can be a bit difficult. But once you see workplace bullying, how do you put a stop to it? You...
by Engracia Gill | Jun 8, 2023 | Adulthood, Blog, Well Being
Perhaps you have wondered what your life would look like if you did not participate in drinking culture. Maybe you are not completely ready to take the plunge into sobriety. If this resonates with you, you may be considering a sober-curious lifestyle. In order to...
by Engracia Gill | Apr 19, 2023 | Depression, Blog, Well Being
Having depression is a serious health risk. Not only does it make your life more difficult in the moment, but untreated depression may also pose serious health risks later in life. This makes it incredibly important to recognize and treat your depression early on. If...
by Engracia Gill | Apr 12, 2023 | Blog, Family
Sometimes events in life appear to be overwhelming and yet, a silver lining shows itself in unexpected ways. I chose to surrender on this one occasion not because I was so wise and so courageous. No, not at all. I actually surrendered because I was cornered,...
by Engracia Gill | Apr 5, 2023 | Trauma, Anxiety, Blog, Depression, Well Being
One of the most difficult aspects of trauma is that it does not end when the traumatizing event is over. Even if your mind is fuzzy on the details of a traumatic event, your body does not forget the event as easily. If you have lived through trauma, you may understand...
