by Engracia Gill | Oct 19, 2023 | Anxiety, Blog, Well Being
In our modern world, screens have become an integral part of our daily lives. We rely on them for work, communication, entertainment, and even relaxation. However, excessive screen time can sometimes lead to a phenomenon known as screen-related anxiety or digital...
by Engracia Gill | Jul 12, 2023 | Blog, Couple, Relationships
As you reflect on your experiences in relationships, you’ll realize the immense pressure you impose on yourself to be the perfect partner. You strive to meet impossible standards and conform to societal expectations, pursuing an elusive ideal. But let me share a truth...
by Engracia Gill | Jul 5, 2023 | Blog, Communication
“Excuse me, you are in my personal space.” A statement that someone may make as a punchline for a joke, or otherwise, it is a barrier that is not taken too seriously. Sure, we all have an understanding of what personal space is—it’s self-explanatory. But why does it...
by Engracia Gill | Jun 28, 2023 | Anxiety, Blog
Think about the last time you walked into a social setting where you did not know anyone very well. You probably felt a bit nervous and on edge. This is an example of what people with social anxiety feel in almost every social setting. You may think that social...
by Engracia Gill | Jun 21, 2023 | Anxiety, Blog, Depression
Much like the law of physics, for every action, there is an equal and opposite reaction within our mind. This means that experiencing one mental health concern may raise other issues. For example, living with anxiety, depression, or both may cause you to experience a...
