The Magic of Resonance

The Magic of Resonance

When do two hearts move to the same beat? What occurs when one person shares about a loving gesture towards loved one and the other is moved to tears? What occurs when a person is in the ocean on a surfboard feeling engulfed by the tragedy of a loved one’s illness and...
The Blame Game

The Blame Game

Resisting the blame game is important for healthy relationships. So, mastering the resistance of blame is crucial for interactions with others. Yet, it can take a lot of practice. The result, however, is freedom and joy that comes from your internal ability to control...
The Kindness Bell for Despair

The Kindness Bell for Despair

Three years ago, a friend’s 21-year old son died of heart failure in his sleep. My friend immediately dove into a well of despair. Upon hearing of her son’s passing, I reached out with the “kindness bell,” even though we had been estranged for a couple of years.  I...
Love: The Best Stress Buster

Love: The Best Stress Buster

When stressed by lab researchers, rats will bite other rats to dispel the pain of electrical shocks. What’s remarkable about that is how many mammal and bird species have the same reaction as humans do when they are stressed. While we may not go around biting other...