by Engracia Gill | Jun 2, 2016 | Blog, Well Being
The word lithium may not evoke marvels to you because you most probably associate with bi-polar and that might actually conjure up dread rather than marvel. That is understandable because our association with lithium is most often linked to lithium as a medication...
by Engracia Gill | Mar 16, 2016 | Blog, Well Being
There are many areas of the world where there are many , living to be 100 or more. These people are known to be living in ‘blue zones’, meaning that these zones are areas of the world where people live healthier and longer lives, compared to the rest of the world....
by Engracia Gill | Mar 7, 2016 | Blog, Family
Right from the moment you discover this fact, right out of the gate, there are different approaches you can take. I have seen parents go all the way from minimization of the event to becoming petty dictators. Neither extremes work well because they miss the ambiguity...
by Engracia Gill | Aug 30, 2015 | Blog, Family
One of my favorite quote on parenting comes from John Gottman Ph.D., who founded the Gottman Institute in Seattle, an institute that has been dedicated to understanding marriages and families for the last 30 years. “The most three most powerful words that a parent can...
by Engracia Gill | Jun 11, 2015 | Blog, Mindfulness
When do two hearts move to the same beat? What occurs when one person shares about a loving gesture towards loved one and the other is moved to tears? What occurs when a person is in the ocean on a surf board feeling engulfed by the tragedy of a loved one’s illness...
