There are many areas of the world where there are many , living to be 100 or more. These people are known to be living in ‘blue zones’, meaning that these zones are areas of the world where people live healthier and longer lives, compared to the rest of the world. There’s a tiny Mediterranean […]
How to talk to your teen when you find a pipe in the car
Right from the moment you discover this fact, right out of the gate, there are different approaches you can take. I have seen parents go all the way from minimization of the event to becoming petty dictators. Neither extremes work well because they miss the ambiguity of the problem. Your most important task as a […]
The Three Most Powerful Words…
One of my favorite quote on parenting comes from John Gottman Ph.D., who founded the Gottman Institute in Seattle, an institute that has been dedicated to understanding marriages and families for the last 30 years. “The most three most powerful words that a parent can say to a child are ‘I am sorry’…” You may […]
The Magic of Resonance
When do two hearts move to the same beat? What occurs when one person shares about a loving gesture towards loved one and the other is moved to tears? What occurs when a person is in the ocean on a surf board feeling engulfed by the tragedy of a loved one’s illness and two dolphins […]
Creating Lifestyle Changes with Small Corrections and Steps
Minute changes eventually result in significant changes. When you fly an airplane from New York to London, changing the trajectory even by one degree results in big changes at the end of the route. That’s because you change the direction of the plane. If you flew from New York to London and changed the trajectory […]