Engracia B. Gill, LCSW MBA

An Oasis of Healing | Couples Therapy, Trauma Resolution

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February 17, 2021 by Engracia Gill

Regulation of the Central Nervous System: Why Is It Important?

Have you ever driven a sport’s car?  If you have then you know the exhilaration of pushing the car beyond normal speed limits, feeling it respond.   Also, you have noted how supple that car is when needing to break.  However, in that experiment have you paid attention to your heart rate and the effect of […]

Filed Under: Blog, Well Being

September 30, 2020 by Engracia Gill

What is EMDR and Why is It So Effective?

  It’s exhausting to deal with grief, trauma, anxiety, or any ongoing emotional upset. In fact, the burdens of these experiences can test coping mechanisms and keep one stuck in pain. Each day may feel  like having to run faster and faster to avoid or bury discomfort. Reprieve from the pain is possible.  If your […]

Filed Under: Blog, Well Being

April 17, 2020 by Engracia Gill

Held Back by a Phobia? How to Cope with an Irrational Fear

Fear feels so real, yet we know that it isn’t based on fact A phobia causes very strong, intense experiences at the most inconvenient of times. It’s a block to a well lived fulfilled life we want to create as human beings.  Yet, when triggered, the whole body and mind are mired in the experience […]

Filed Under: Blog, Well Being Tagged With: EMDR, growth, phobias

Hope is the feeling that the feeling you have isn’t permanent.

— ~ Jean Kerr
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Recent Blog Posts

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

How to Identify Your Family’s Communication Pattern

How Parents Can Cope with the Stress of Raising Children

Recent Blog Posts

Successful Conflict Management, the Key to a Great Marriage

Conflict: A Door to Greater Intimacy

Hollywood and the Dance of False Intimacy

Recent Blog Posts

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

How to Identify Your Family’s Communication Pattern

How Parents Can Cope with the Stress of Raising Children

Recent Blog Posts

Overwrought and Overwhelmed? “Keep Calm and Carry On”

How to Overcome Perfectionism and Find Balance: 3 Practical Steps

Brain Changer? Exploring the Effects of So Much Screen Time on Our Kids

Recent Blog Posts

When Your Thoughts Can’t Make Sense of a Situation, Your Feelings Come to the Rescue

How to Identify Your Family’s Communication Pattern

How Parents Can Cope with the Stress of Raising Children

Contact

I look forward to hearing from you –
(512) 680-2784
counseling@engraciagill.com

Engracia B. Gill, LCSW, MBA
1011 Westlake Drive
Austin, TX 78746

M-F 9:00am-5:00pm
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